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Specified aquatic animal foods are A significant dietary supply of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are originally made by specific types of algae, which are then eaten by aquatic animals so which the fats accumulate in their tissues or organs. Omega-3s a

Insert the fishcakes and fry for 3 minutes on each side to have colour in advance of transferring on the oven for 10 minutes. Serve topped with a poached egg plus some freshly cooked peas.I included clams and produced fish inventory away from some smaller mouthed bass I'd caught. Also utilised the bass while in the chowder. Also substituted caulifl